by Jennifer Dubowsky | Oct 25, 2022 | Autumn, Chinese Medicine, foods for autumn, Ginger, Health, Healthy Foods, Recipes, Traditional Chinese Medicine, Winter, winter squash
Winter Squash is a wonderful food for a cold rainy season. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw foods, such as salads, to warmer, cooked foods, such as...
by Jennifer Dubowsky | Jun 3, 2019 | Chinese Food Therapy, Chinese Herbal Medicine, Chinese Medicine, Gou Qi Zi/Goji Berries, Green Tea, Guest Bloggers, Health, Recipes, Summer, Tea
Here in Chicago it is thrilling to finally have some warmer weather! In this post Cathy Margolin, the owner of Pacific Herbs, shares two delicious, easy recipes for cooling drinks, perfect for Summer weather. Even better, both are much healthier than your average...
by Jennifer Dubowsky | Nov 5, 2018 | Cranberries, Dr. Linda Edelstein, Health, Holidays, Recipes, tcm007, Thanksgiving
Thanksgiving is coming and one thing I am always thankful for this time of year is my mother’s fantastic cranberry bread! It tastes sooooo good, and cranberries have numerous health benefits! In the spirit of the season, I’ve decided to share this magical...
by Jennifer Dubowsky | May 8, 2018 | Health, Healthy Digestion, Healthy Foods, Nutrition, Recipes, Vegan recipes
Earlier this year I had the pleasure of meeting April Crowley a Registered Dietitian and Certified Health-Supportive Chef. Plus I got to eat several of these truly yummy chocolate coconut bars, so I asked April to share the recipe here. Try it out and let us know what...
by Jennifer Dubowsky | Apr 19, 2015 | Chinese Medicine, Health, Healthy Foods, Recipes, Summer, Watermelon
This yummy recipe includes benefits from a Chinese Medicine point of view. Learn how watermelon not only tastes great but also has health benefits. This article is from Acufinder.com and written By: Diane Joswick, L.Ac., MSOM Watermelon (Xi Gua) In ancient Egypt,...
by Jennifer Dubowsky | Jul 21, 2014 | Anti-inflammatory Foods, Chia Seeds, Essential Fatty Acids, Healing, Health, Healthy Digestion, Healthy Foods, Recipes
Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in the Mayan and Aztec cultures, Chia even got its name from the Mayan word for “strength.” They are considered a “superfood” because they pack in so many nutrients...
