by Jennifer Dubowsky | Mar 23, 2020 | Anxiety, CoronaVirus, COVID-19, Dr. Linda Edelstein, Fear, Healing, Health, Hope, Jennifer Dubowsky L.A.c., Managing Anxiety, Managing Fear, Psychology, PTSD
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a lot of social media. Tip: Stick with reliable news, not your... by Jennifer Dubowsky | Mar 20, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Psychology
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When we know that a virus is roaming our streets and we... 
by Jennifer Dubowsky | Mar 19, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Managing Fear, Psychology
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing here and you can also check out her blog ‘Life Ain’t For... 
by Jennifer Dubowsky | Nov 5, 2018 | Cranberries, Dr. Linda Edelstein, Health, Holidays, Recipes, tcm007, Thanksgiving
Thanksgiving is coming and one thing I am always thankful for this time of year is my mother’s fantastic cranberry bread! It tastes sooooo good, and cranberries have numerous health benefits! In the spirit of the season, I’ve decided to share this magical... 
by Jennifer Dubowsky | Apr 4, 2018 | Dr. Linda Edelstein, Guest Bloggers, Midlife, Psychology
The Doctor is back! ~ Another thoughtful post from Dr. Linda Edelstein (otherwise known as mom) Many people have written about midlife, me included. My book ‘The Art of Midlife: Courage and Creative Living for Women’ was published in 1999. One of the most... 
by Jennifer Dubowsky | Mar 20, 2017 | Chinese Medicine, Depression, Dr. Linda Edelstein, Guest Bloggers, Health, Managing Anxiety, Mental Health, Stress Relief
Today I have a special guest blogger, my mom! Dr. Linda Edelstein, a clinical psychologist for over 30 years, and author of several books. With the intense political climate and widespread financial mess, I think that these are appropriate times to think about...