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Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw …

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Learn More About Moxabustion (Moxa)

Using Moxabustion (Moxa) is a common practice in Traditional Chinese Medicine and a treatment that you may find helpful. In Chicago, where I live with about 2.7 million other people, we get pretty cold in …

Water The Element of Power and Patience

In the philosophy of Chinese Medicine, there are five elements: wood, fire, earth, metal and water. These five elements are not simply the materials associated with each of the names, but rather they are metaphors …

Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which …

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5 Health Tips for Winter

Living in harmony with the seasons is an ancient Chinese belief.  We’ve been lucky so far with the winter weather in Chicago but it remains cold and dark. Winter urges us to slow down. This …