Let’s talk about Vulvas and Vulvodynia

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Vulvodynia and other types of Vulvar pain are high on the list of rarely discussed problems that leave women suffering silently. Despite the advances made in the last century in numerous areas, many women still …

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Year of the Ox

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I’m more than ready to wave goodbye to the aptly named ‘Year of the Rat’ and welcome in a brand new year and fresh possibilities. This Chinese Lunar New Year begins on February 12, 2021.  …

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Is Lying Bad For You?

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The Perils of Lying: explained by psychologist and author, Dr. Linda Edelstein. This video is part of a new series called ‘Psychology you can use’. To see more of my videos, check out my youtube …

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Easing Allergy Symptoms With Acupressure And Diet

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Want to learn how to ease your allergy symptoms at home? Watch this video I made with my friend and colleague Tracie Hinton-Chavez. In this installment of ‘Easy Health At Home’  we discuss allergies; including dietary …

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Yoga For Vulvodynia Pain Relief

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Whitney Pasch is one of my favorite yoga instructors and I’m so pleased she created this video to help women dealing with chronic Vulvar pain. This is a simple 5 minute yoga routine to soothe …

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Easy Health At Home – Video Included

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My good friend and colleague, Tracie Hinton-Chavez, and I, Jennifer Dubowsky 😉 have both practiced Chinese Medicine for many years. During this time, we decided to come together to create these short, informative, videos to …

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Liver 3 – A Wonderful Acupuncture Point

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Liver 3 (Taichong/Great Rushing) is a very popular acupuncture point that I use everyday in my Chicago acupuncture practice. It is often a sensitive point when rubbed or needled so many of my patients ask …

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