Strategies For Dealing With Fear

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More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When …

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Advice On Dealing With COVID-19 Anxiety

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Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing …

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The Wonderful Chinese Herb Huang qi (also known as Astragalus)

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Looking for something to support your immune system during these stressful times? Astragalus is an adaptogenic herb which has been used for centuries in Traditional Chinese Medicine to stimulate the immune system and fight disease. …

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Customs that bring good luck for the Chinese New Year

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The Chinese New Year begins January 25th and there are many fascinating Chinese customs designed to bring you luck and prosperity in the year ahead. Here are a few ways in which to herald the …

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Chinese New Year: The Year Of The Metal Rat

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Happy Chinese New Year, my friends! January 25th we leave the year of the Pig behind and begin the year of the metal Rat. The Chinese New Year is the most important holiday in the …

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Acupuncture Benefits Veterans

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I’m happy to report that acupuncture has been helpful too many Veterans who have defended our country, deserve and need the support. Veterans in this country have served bravely and suffered for it, and I …

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For Yom Kippur – 3 Steps of Atonement

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Yom Kippur is upon us, it is the day of atonement in the Jewish religion. Therefore it seems appropriate to think seriously about its meaning.  Whether you are Jewish or not, the steps are relevant because, …

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