Winter Squash is a wonderful food for a cold rainy season. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch …
Here in Chicago it is thrilling to finally have some warmer weather! In this post Cathy Margolin, the owner of Pacific Herbs, shares two delicious, easy recipes for cooling drinks, perfect for Summer weather. Even …
Thanksgiving is coming and one thing I am always thankful for this time of year is my mother’s fantastic cranberry bread! It tastes sooooo good, and cranberries have numerous health benefits! In the spirit of the …
Earlier this year I had the pleasure of meeting April Crowley a Registered Dietitian and Certified Health-Supportive Chef. Plus I got to eat several of these truly yummy chocolate coconut bars, so I asked April to …
This yummy recipe includes benefits from a Chinese Medicine point of view. Learn how watermelon not only tastes great but also has health benefits. This article is from Acufinder.com and written By: Diane Joswick, L.Ac., …
Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in the Mayan and Aztec cultures, Chia even got its name from the Mayan word for “strength.” They …
Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which …
When I write I write for this blog I try to be helpful. So today I thought I would provide some links that I hope people who read this blog will enjoy and find useful. …
No matter what complaint a patient presents to me, I listen for information about the two things that are vital to making anyone feel better. They are good sleep and regular bowel movements. This post, …