by Jennifer Dubowsky | Jun 17, 2022 | Acupuncture, Acupuncture and Stress, Acupuncture and Surgery, Chicago, Chinese Medicine, Chinese Medicine and Insomnia, Healing, Health, insomnia, Stress Relief
Did you know that the literal meaning of the word healing is “to make whole”? I like that idea; it is hopeful. Healing might refer to your recovery after an illness or trauma to your body or mind. Chinese Medicine operates on the philosophy that our bodies have a... by Jennifer Dubowsky | Mar 23, 2020 | Anxiety, CoronaVirus, COVID-19, Dr. Linda Edelstein, Fear, Healing, Health, Hope, Jennifer Dubowsky L.A.c., Managing Anxiety, Managing Fear, Psychology, PTSD
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a lot of social media. Tip: Stick with reliable news, not your... 
by Jennifer Dubowsky | Jan 9, 2018 | Acupuncture, Acupuncture and Stress, Chicago, Chinese Medicine, Chinese Medicine to Boost Immunity, Healing, Health, Stress Relief, Winter
1) Reduce stress – This is a winter that could stress anyone and we all know that stress has a negative impact on our minds and bodies. Acupuncture reduces stress quickly and safely. According to Chinese Medicine stress causes your energy to stagnate, just think... by Jennifer Dubowsky | Dec 16, 2015 | Acupuncture, Acupuncture Education, Acupuncture History, Acupuncture Now Foundation, Acupuncture Research, Books, Chinese Herbal Medicine, Chinese Medicine, Chinese Medicine History, Developing Internal Energy for Effective Acupuncture Practice, Guest Bloggers, Healing, Health, Healthcare, Interviews, Ioannis Solos, Traditional Chinese Medicine
Fans of Chinese Medicine and acupuncture, I am bringing you further interesting details from my in-depth interview with the well known author, speaker and dedicated practioner of Chinese Medicine, Ioannis Solos. Don’t miss the first part which was published on the... by Jennifer Dubowsky | Jul 23, 2015 | Chicago, Healing, Health, Healthy aging, Heart Health, Heath care, Jennifer Dubowsky L.A.c., Kat Evans, Legs Up The Wall, Stress Relief, Yoga
If you come in to my River North, Chicago acupuncture practice for a consultation, I promise you I often have many suggestions. I believe that self-care is an important part of healing and staying healthy. One recommendation that I mention quite often and for a... by Jennifer Dubowsky | Apr 23, 2015 | AOMA, Books, Chinese Food Therapy, Chinese Medicine, Dairy, Guest Bloggers, Healing, Health, Healthy aging, Healthy Digestion, Healthy Foods, Heart Health, Hypertension, Nutrition, Traditional Chinese Medicine
Chinese medicine offers many health benefits in the kitchen, so I am excited to share this post on nutrition by Dr. Violet Song. Dr. Song is an acupuncturist and member of the faculty at AOMA Graduate School of Integrative Medicine, in Austin Texas, one of the leading... 