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Winter Squash Soup

Winter Squash is a wonderful food for a cold rainy season. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch …

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Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which …

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Chinese Medicine Has Solutions For Insomnia

No matter what complaint a patient presents to me, I listen for information about the two things that are vital to making anyone feel better. They are good sleep and regular bowel movements. This post, …

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Fall Articles About Chinese Medicine

I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed. Many people …

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Chinese Medicine; Winter Diet Suggestions

The cold damp winter season has arrived in Chicago and across most of the country. Chinese Medicine believes that cold invades our body, exposing us to chills, colds, and headaches. To drive out the cold …

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Pumpkin Soup

A Fall Recipe from The Chopra Center at La Costa Resort and SpaPumpkins are a winter squash with a sweet flavor that soothes Vata dosha. The cheerful pumpkin’s orange flesh is also packed with beta …

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