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Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw …

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The Lesson Of Autumn

Fall is here and this season, always gives us an important reminder. Let It Go, whatever it is you need to let go of this is the moment. According to Chinese Medicine, Autumn is the best …

3 Easy Tips For A Healthy Autumn

It’s happening…we are approaching Autumn. For those of us in Chicago (and in many other parts of the world) the weather will change and so must we. Chinese Medicine stresses the need to adapt our …

Winter Squash Soup

Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which …

Fall Articles About Chinese Medicine

I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed. Many people …

What Can You Let Go Of?

By David Tucker L.A.c. LMP http://thezenofhealing.com/blog/ The Autumn season and Metal element in the body is governed by our Lung and Colon meridians. They have a reciprocal relationship of receiving (or inhaling) the very highest …

Tips For A Healthy Fall Season

Foods – Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like onion, garlic, radish, horseradish, …