by Jennifer Dubowsky | Oct 25, 2022 | Autumn, Chinese Medicine, foods for autumn, Ginger, Health, Healthy Foods, Recipes, Traditional Chinese Medicine, Winter, winter squash
Winter Squash is a wonderful food for a cold rainy season. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw foods, such as salads, to warmer, cooked foods, such as...
by Jennifer Dubowsky | Nov 23, 2017 | Cancer Prevention/Treatment, Cranberries, foods for autumn, Health, Healthy Foods, Heart Health, Herbs, Thanksgiving, Urinary Tract Infections
Happy Thanksgiving! I hope you have much to be thankful for, I know I do. Cranberries are a staple of many traditional Thanksgiving feasts. For as long as I can remember, we have had a terrific cranberry bread (made by my mother) that is always my favorite. This post...
by Jennifer Dubowsky | Oct 7, 2015 | Astragalus, Autumn, Chinese Medicine, foods for autumn, Health, Healthy Foods, Hopeful Parents, Huang Qi, Tea, Traditional Chinese Medicine
Fall has returned! In this season, nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote next year’s growth. In autumn, we can learn more about...
by Jennifer Dubowsky | Sep 22, 2015 | Autumn, Chicago, Chinese Medicine, foods for autumn, Health, Healthy Digestion, Healthy Foods
It’s happening…we are approaching Autumn. For those of us in Chicago (and in many other parts of the world) the weather will change and so must we. Chinese Medicine stresses the need to adapt our lifestyles and diets to the changing seasons for optimal health....
by Jennifer Dubowsky | Oct 14, 2013 | Autumn, Chinese Medicine, foods for autumn, Health, Healthy Foods, Recipes, Winter, winter squash
Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which is masculine in nature and is described as light, dry, directed,...
by Jennifer Dubowsky | Oct 24, 2010 | Acupuncture, Acupuncture and Addiction, Acupuncture and Exercise, Autumn, Chinese Medicine, foods for autumn, Healthy Foods, Recipes, winter squash
I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed.Many people search the internet for good food...
