by Jennifer Dubowsky | Oct 25, 2022 | Autumn, Chinese Medicine, foods for autumn, Ginger, Health, Healthy Foods, Recipes, Traditional Chinese Medicine, Winter, winter squash
Winter Squash is a wonderful food for a cold rainy season. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw foods, such as salads, to warmer, cooked foods, such as...
by Jennifer Dubowsky | Oct 14, 2013 | Autumn, Chinese Medicine, foods for autumn, Health, Healthy Foods, Recipes, Winter, winter squash
Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which is masculine in nature and is described as light, dry, directed,...
by Jennifer Dubowsky | Dec 2, 2010 | Acupuncture and Insomnia, Chinese Herbal Medicine, Health, Healthy Foods, insomnia, Recipes, winter squash
No matter what complaint a patient presents to me, I listen for information about the two things that are vital to making anyone feel better. They are good sleep and regular bowel movements. This post, by Julie Lee, the founder of Unique Acupuncture, in Oregon,...
by Jennifer Dubowsky | Oct 24, 2010 | Acupuncture, Acupuncture and Addiction, Acupuncture and Exercise, Autumn, Chinese Medicine, foods for autumn, Healthy Foods, Recipes, winter squash
I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed.Many people search the internet for good food...
by Jennifer Dubowsky | Jan 6, 2009 | Acupuncture and Digestion, Chinese Medicine, Ginger, Health, Healthy Digestion, Healthy Foods, Seasonal Acupuncture, Winter, winter squash
The cold damp winter season has arrived in Chicago and across most of the country. Chinese Medicine believes that cold invades our body, exposing us to chills, colds, and headaches. To drive out the cold and phlegm and keep you at your best this season. Try...
by Jennifer Dubowsky | Oct 14, 2008 | Chinese Medicine, Health, Recipes, winter squash
A Fall Recipe from The Chopra Center at La Costa Resort and SpaPumpkins are a winter squash with a sweet flavor that soothes Vata dosha. The cheerful pumpkin’s orange flesh is also packed with beta carotene, an antioxidant that helps improve immune function and reduce...
