by Jennifer Dubowsky | Oct 14, 2013 | Autumn, Chinese Medicine, foods for autumn, Health, Healthy Foods, Recipes, Winter, winter squash
Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which is masculine in nature and is described as light, dry, directed,...
by Jennifer Dubowsky | Oct 16, 2011 | Chicago, Dr. Linda Edelstein, Health, Healthy Foods, Hopeful Parents, Recipes
When I write I write for this blog I try to be helpful. So today I thought I would provide some links that I hope people who read this blog will enjoy and find useful.The Positivity Blog ~ The name is pretty self explanatory. Henrik Edberg writes practical posts...
by Jennifer Dubowsky | Dec 2, 2010 | Acupuncture and Insomnia, Chinese Herbal Medicine, Health, Healthy Foods, insomnia, Recipes, winter squash
No matter what complaint a patient presents to me, I listen for information about the two things that are vital to making anyone feel better. They are good sleep and regular bowel movements. This post, by Julie Lee, the founder of Unique Acupuncture, in Oregon,...
by Jennifer Dubowsky | Oct 24, 2010 | Acupuncture, Acupuncture and Addiction, Acupuncture and Exercise, Autumn, Chinese Medicine, foods for autumn, Healthy Foods, Recipes, winter squash
I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed.Many people search the internet for good food...
by Jennifer Dubowsky | Feb 28, 2010 | Chinese Medicine, Health, Healthy Foods, Recipes, Tea, Winter, Year of The Tiger
Shaping your life in the middle of winter is different than the same task would be in summer. We have just entered the year of the Tiger, being a smart cat means knowing when to pounce and when to be still. Winter is a time to be still, so the new beginnings might not...
by Jennifer Dubowsky | Jan 29, 2010 | Bananas, Health, Healthy Foods, Recipes
Did you know that the average banana contains a whopping 467 mg of potassium? Potassium is an essential mineral for maintaining normal blood pressure and heart function. Bananas also help protect against stomach ulcers and ease constipation. Plus they are a good...
