by Jennifer Dubowsky | Oct 25, 2022 | Autumn, Chinese Medicine, foods for autumn, Ginger, Health, Healthy Foods, Recipes, Traditional Chinese Medicine, Winter, winter squash
Winter Squash is a wonderful food for a cold rainy season. The abundance of this tasty squash peaks in early Fall and is available to early winter. During cold weather, I suggest that you switch from cold, raw foods, such as salads, to warmer, cooked foods, such as...
by Jennifer Dubowsky | Oct 1, 2019 | Acupuncture, Adventures in Chinese Medicine, Autumn, Books, Chicago, Chinese Medicine, Chinese New Year, Health, Newsletter, tcm007, Vulvar Pain, Vulvodynia, Women's Health
I will be sending out my newsletter for the Chinese New Year tomorrow, 1/24/20! If you’re not already signed up: Click Here Now My latest newsletter will tell you about the ‘Year of the Metal Rat’ and offers customs to attract good fortune in the New...
by Jennifer Dubowsky | Sep 19, 2019 | Acupuncture, Autumn, Chinese Medicine, Emotions, Five Elements, Grief, Happiness, Health, Letting Go, Metal Element, Traditional Chinese Medicine
If you’ve been waiting for a sign this is it! Chinese Medicine teaches us that Autumn is a perfect season to get rid of the old and welcome the new. In short Fall is the best time to ‘let it go’. Nature is constantly showing us about the cycle of...
by Jennifer Dubowsky | Sep 21, 2017 | Autumn, Chinese Medicine, Health, Letting Go, Seasonal Acupuncture, Traditional Chinese Medicine
Fall is here and this season, always gives us an important reminder. Let It Go, whatever it is you need to let go of this is the moment. According to Chinese Medicine, Autumn is the best time to let go. In Fall, nature releases its abundant creations of the past year...
by Jennifer Dubowsky | Oct 7, 2015 | Astragalus, Autumn, Chinese Medicine, foods for autumn, Health, Healthy Foods, Hopeful Parents, Huang Qi, Tea, Traditional Chinese Medicine
Fall has returned! In this season, nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote next year’s growth. In autumn, we can learn more about...
by Jennifer Dubowsky | Sep 22, 2015 | Autumn, Chicago, Chinese Medicine, foods for autumn, Health, Healthy Digestion, Healthy Foods
It’s happening…we are approaching Autumn. For those of us in Chicago (and in many other parts of the world) the weather will change and so must we. Chinese Medicine stresses the need to adapt our lifestyles and diets to the changing seasons for optimal health....
