by Jennifer Dubowsky | Nov 26, 2012 | Astragalus, Chinese Medicine, Common Cold, Cranberries, Green Tea, Health, Nitric Oxide, Thanksgiving, Water
Many people wait until the New Year to try to become healthier, but now is the time to start; why wait? Here are suggestions to help you get going. 1. Breath through your nose -> Yes, the beginning can be that simple! Breathing through your nose increases your...
by Jennifer Dubowsky | Jul 10, 2012 | Addiction, Green Tea, Health, Healthy Foods, Water
Seven Addiction Recovery Tips From Acufinder.com1. Exercise more. Exercise can reduce your stress and help you relax. 2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to fortify blood sugar.3. Carrots, celery, leafy green...
by Jennifer Dubowsky | Nov 5, 2010 | Chinese Medicine, Ginger, Green Tea, Health, Healthy Digestion, Healthy Foods, Tea, Water
1. Have your water with no ice”For digestion, our body needs the internal combustion of heat to transform the food and absorb the nutrients through our intestines. Ice, when ingested, becomes a coagulant and constricts our blood vessels and internal organs. The...
by Jennifer Dubowsky | Sep 17, 2010 | Chinese Medicine, Health, Healthy Digestion, Healthy Foods, Water
For years, I have recommended drinking plenty of water – but “no ice”. I always do this, strongly advise my patients to do the same and have successfully converted my family. Whenever we are eating out, we all look up at the waiter and ask,...
by Jennifer Dubowsky | Jan 31, 2010 | Acupuncture, Chinese Medicine, Five Elements, Health, Healthy Foods, Seasonal Acupuncture, Water, Water Element, Winter
Acufinder.com has good articles for every season this one is written By: Diane Joswick, L.Ac., MSOMRecharge Your Battery this Winter with AcupunctureIf you feel tired and drained, you are not alone. “Lack of energy” is one of the top five complaints that...
by Jennifer Dubowsky | Jan 26, 2010 | Acupuncture and Celebrities, Celebrities and Acupuncture, Chinese Medicine, Five Elements, Guest Bloggers, President Obama, Water, Water Element, Winter, Wood Element
We just marked the 1 year anniversary of President Obama’s Inauguration, so everyone has been reviewing his performance during this time. It seems fitting to share a post that was written by a fellow TCM blogger (Chinese Medicine Notes) in Israel when Obama won....
