by Jennifer Dubowsky | Mar 23, 2020 | Anxiety, CoronaVirus, COVID-19, Dr. Linda Edelstein, Fear, Healing, Health, Hope, Jennifer Dubowsky L.A.c., Managing Anxiety, Managing Fear, Psychology, PTSD
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a lot of social media. Tip: Stick with reliable news, not your...
by Jennifer Dubowsky | Mar 20, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Psychology
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When we know that a virus is roaming our streets and we...
by Jennifer Dubowsky | Mar 19, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Managing Fear, Psychology
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing here and you can also check out her blog ‘Life Ain’t For...
by Jennifer Dubowsky | Jan 2, 2019 | Dr. Linda Edelstein, Health, Holidays, New Year, Psychology, Resolutions
Yesterday I had a conversation with my mother about the new year ahead, what we would like to happen and how to achieve it. Soon after my mother, who happens to be a psychologist and author, came up with this post. I thought you’d like it. By Dr. Linda Edelstein...
by Jennifer Dubowsky | Sep 23, 2018 | Acupuncture, Acupuncture and Anxiety, Acupuncture and Depression, Acupuncture and pain, Acupuncture and PTSD, Acupuncture and Stress, Acupuncture Research, Chinese Medicine, Depression, Fertility, Health, Managing Anxiety, Mental Health, Pain Relief, Psychology, PTSD, Stress Relief, tcm007, Traditional Chinese Medicine
These days, it feels like everybody is suffering from stress and anxiety. Stress is real. It harms the body and exacerbates previously existing conditions. Oprah’s favorite doctor, Dr. Oz, says that the, “major agers,” the activities that age us the...
by Jennifer Dubowsky | Apr 4, 2018 | Dr. Linda Edelstein, Guest Bloggers, Midlife, Psychology
The Doctor is back! ~ Another thoughtful post from Dr. Linda Edelstein (otherwise known as mom) Many people have written about midlife, me included. My book ‘The Art of Midlife: Courage and Creative Living for Women’ was published in 1999. One of the most...
