by Jennifer Dubowsky | Nov 23, 2017 | Cancer Prevention/Treatment, Cranberries, foods for autumn, Health, Healthy Foods, Heart Health, Herbs, Thanksgiving, Urinary Tract Infections
Happy Thanksgiving! I hope you have much to be thankful for, I know I do. Cranberries are a staple of many traditional Thanksgiving feasts. For as long as I can remember, we have had a terrific cranberry bread (made by my mother) that is always my favorite. This post...
by Jennifer Dubowsky | Mar 17, 2016 | Avocado, Avocados, Breast Cancer Awareness, Broccoli, Cancer Prevention/Treatment, Health, Healthy Digestion, Healthy Foods, Heart Health, Spinach, St. Patrick's Day
Saint Patrick’s day is here and I hope everyone has a fun celebration! For those of you who would like to consume something other than green beer, here are three healthy food suggestions from the website the Worlds Healthiest Foods. Broccoli Like other...
by Jennifer Dubowsky | Jul 27, 2015 | Acupuncture and Stress, Anger, Anxiety, Detachment, Famous Quotes, Happiness, Healing, Health, Heart Health, Lao Tzu, Lao Zi, Pain Relief, Peace, Quotes, Skin Conditions, Yoga
A few weeks ago I was sitting by a lake with one of my favorite cousins Jessica. Jessica has a very calm voice, often soothing in nature. I know that she has strong opinions and emotions (as most of us do, at least occasionally ;). I admire her skill at detachment,...
by Jennifer Dubowsky | Jul 23, 2015 | Chicago, Healing, Health, Healthy aging, Heart Health, Heath care, Jennifer Dubowsky L.A.c., Kat Evans, Legs Up The Wall, Stress Relief, Yoga
If you come in to my River North, Chicago acupuncture practice for a consultation, I promise you I often have many suggestions. I believe that self-care is an important part of healing and staying healthy. One recommendation that I mention quite often and for a...
by Jennifer Dubowsky | Apr 23, 2015 | AOMA, Books, Chinese Food Therapy, Chinese Medicine, Dairy, Guest Bloggers, Healing, Health, Healthy aging, Healthy Digestion, Healthy Foods, Heart Health, Hypertension, Nutrition, Traditional Chinese Medicine
Chinese medicine offers many health benefits in the kitchen, so I am excited to share this post on nutrition by Dr. Violet Song. Dr. Song is an acupuncturist and member of the faculty at AOMA Graduate School of Integrative Medicine, in Austin Texas, one of the leading...
by Jennifer Dubowsky | Feb 12, 2015 | Famous Quotes, Friendship, Gratitude, Happiness, Health, Heart Health, Love, Valentine's
Valentine’s Day bombards us with movies, TV specials and a landslide of things to buy to show our ‘love’. The flowers sellers and candy manufacturers are working around the clock. Don’t get me wrong; jewelry is great. I’m a fan!!! I also think that flowers and...
