by Jennifer Dubowsky | Jul 10, 2012 | Addiction, Green Tea, Health, Healthy Foods, Water
Seven Addiction Recovery Tips From Acufinder.com1. Exercise more. Exercise can reduce your stress and help you relax. 2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood and to fortify blood sugar.3. Carrots, celery, leafy green...
by Jennifer Dubowsky | Feb 3, 2012 | Chinese Medicine, Health, Healthy Foods, Winter
Living in harmony with the seasons is an ancient Chinese belief. We’ve been lucky so far with the winter weather in Chicago but it remains cold and dark. Winter urges us to slow down. This is a natural time of year to replenish energy and conserve strength. In...
by Jennifer Dubowsky | Nov 15, 2011 | China, Chinese Herbal Medicine, Chinese Medicine, Chinese Medicine and Colds/Flu, Common Cold, Ginger, Green Tea, Healthy Foods, Tea
Here in the U.S. and in most Western countries, we think of food as food and medicine as medicine; rarely linking the two. Many countries understand that food IS medicine. I found a particularly useful article in a Bangkok paper (applause for the internet) that...
by Jennifer Dubowsky | Oct 16, 2011 | Chicago, Dr. Linda Edelstein, Health, Healthy Foods, Hopeful Parents, Recipes
When I write I write for this blog I try to be helpful. So today I thought I would provide some links that I hope people who read this blog will enjoy and find useful.The Positivity Blog ~ The name is pretty self explanatory. Henrik Edberg writes practical posts...
by Jennifer Dubowsky | Sep 12, 2011 | Chinese Medicine and Colds/Flu, Common Cold, Flu, Health, Healthy Foods
*This Article is From Acupuncture.comTo help reduce the severity of a cold, the best foods to eat are ones that are packed with beta-carotene, vitamin C, and zinc. They boost immunity and help with cold symptoms. Especially around this time of year, these nutrients...
by Jennifer Dubowsky | Aug 18, 2011 | Chinese Herbal Medicine, Chinese Medicine, Cholesteral Health, Green Tea, Health, Healthy aging, Healthy Foods, Heart Health, Tea
In completing a mega-analysis of studies that examined drinking green tea and its effects on cholesterol, researchers are optimistic. (Do I hear the applause for Traditional Chinese Medicine advice???) Although in some of the studies, participants consumed the...
