by Jennifer Dubowsky | Mar 23, 2020 | Anxiety, CoronaVirus, COVID-19, Dr. Linda Edelstein, Fear, Healing, Health, Hope, Jennifer Dubowsky L.A.c., Managing Anxiety, Managing Fear, Psychology, PTSD
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a lot of social media. Tip: Stick with reliable news, not your...
by Jennifer Dubowsky | Dec 16, 2014 | Acupuncture, Adventures in Chinese Medicine, Being Grateful, Chinese Medicine, Fear, Forgiveness, Friendship, Gratitude, Healing, Health, Holidays, Hope, Oprah, tcm007, Uncategorized
As this year draws to a close, it seems like a good time to reflect on gratitude. Or more specifically, what I am grateful for. Here’s why…. I watched a bit of Elizabeth Gilbert on Oprah the other day, and she was talking about how you can create your own...
by Jennifer Dubowsky | Sep 9, 2013 | Chinese Medicine, Fear, Happiness, Health, Healthy aging, Love, Seven Emotions
Last month, I wrote about “The Six Evils” which is how Traditional Chinese Medicine classifies the external causes of disease. Today I’m going to talk about the internal causes of illness which are called the “Seven Emotions” and are Anger, Fear, Shock, Grief, Joy,...
by Jennifer Dubowsky | Aug 2, 2013 | Fear, Happiness, Health, Intuition, Meditation
“The only really valuable thing is intuition.” – Albert EinsteinDo you listen to your intuition? I trust mine and try to listen, but sometimes I wish that little voice would explain itself more clearly to me. I hear whispers when I need a clear,...
