by Jennifer Dubowsky | Mar 23, 2020 | Anxiety, CoronaVirus, COVID-19, Dr. Linda Edelstein, Fear, Healing, Health, Hope, Jennifer Dubowsky L.A.c., Managing Anxiety, Managing Fear, Psychology, PTSD
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a lot of social media. Tip: Stick with reliable news, not your...
by Jennifer Dubowsky | Mar 20, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Psychology
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When we know that a virus is roaming our streets and we...
by Jennifer Dubowsky | Mar 19, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Managing Fear, Psychology
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing here and you can also check out her blog ‘Life Ain’t For...
by Jennifer Dubowsky | Oct 8, 2019 | Atonement, Dr. Linda Edelstein, Forgiveness, Health, Holidays, Yom Kippur
Yom Kippur is upon us, it is the day of atonement in the Jewish religion. Therefore it seems appropriate to think seriously about its meaning. Whether you are Jewish or not, the steps are relevant because, at one time or another, we all find ourselves needing to...
by Jennifer Dubowsky | Jan 2, 2019 | Dr. Linda Edelstein, Health, Holidays, New Year, Psychology, Resolutions
Yesterday I had a conversation with my mother about the new year ahead, what we would like to happen and how to achieve it. Soon after my mother, who happens to be a psychologist and author, came up with this post. I thought you’d like it. By Dr. Linda Edelstein...
by Jennifer Dubowsky | Nov 5, 2018 | Cranberries, Dr. Linda Edelstein, Health, Holidays, Recipes, tcm007, Thanksgiving
Thanksgiving is coming and one thing I am always thankful for this time of year is my mother’s fantastic cranberry bread! It tastes sooooo good, and cranberries have numerous health benefits! In the spirit of the season, I’ve decided to share this magical...
