by Jennifer Dubowsky | Oct 14, 2013 | Autumn, Chinese Medicine, foods for autumn, Health, Healthy Foods, Recipes, Winter, winter squash
Winter Squash is a wonderful food for Winter. The abundance of this tasty squash peaks in early Fall and is available to early winter. Winter squash is a food that nourishes your Yang energy which is masculine in nature and is described as light, dry, directed,...
by Jennifer Dubowsky | Oct 24, 2010 | Acupuncture, Acupuncture and Addiction, Acupuncture and Exercise, Autumn, Chinese Medicine, foods for autumn, Healthy Foods, Recipes, winter squash
I regularly read articles around the web about Acupuncture and Chinese Medicine. It’s always fun to get new ideas and good information from other acupuncturists. Here are some excerpts from posts I’ve enjoyed.Many people search the internet for good food...
by Jennifer Dubowsky | Nov 13, 2008 | Acupuncture, Autumn, Chinese Medicine, foods for autumn, Guest Bloggers, Health
By David Tucker L.A.c. LMPhttp://thezenofhealing.com/blog/The Autumn season and Metal element in the body is governed by our Lung and Colon meridians. They have a reciprocal relationship of receiving (or inhaling) the very highest quality of life, of Spirit, and then...
by Jennifer Dubowsky | Sep 23, 2008 | Astragalus, Autumn, Chinese Medicine, Chinese Medicine to Boost Immunity, Five Elements, foods for autumn, Health, Healthy Foods, Huang Qi
Foods – Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like onion, garlic, radish, horseradish, and cabbage. Hearty concentrated...
by Jennifer Dubowsky | Sep 21, 2008 | Autumn, Chinese Medicine, Five Elements, Health
In this season, Nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote (nourish) the coming growth. In autumn, we can learn more about ourselves because, after...
