by Jennifer Dubowsky | Mar 23, 2020 | Anxiety, CoronaVirus, COVID-19, Dr. Linda Edelstein, Fear, Healing, Health, Hope, Jennifer Dubowsky L.A.c., Managing Anxiety, Managing Fear, Psychology, PTSD
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a lot of social media. Tip: Stick with reliable news, not your...
by Jennifer Dubowsky | Mar 20, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Psychology
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When we know that a virus is roaming our streets and we...
by Jennifer Dubowsky | Mar 19, 2020 | Anxiety, CoronaVirus, Dr. Linda Edelstein, Health, Managing Anxiety, Managing Fear, Psychology
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing here and you can also check out her blog ‘Life Ain’t For...
by Jennifer Dubowsky | Jul 27, 2015 | Acupuncture and Stress, Anger, Anxiety, Detachment, Famous Quotes, Happiness, Healing, Health, Heart Health, Lao Tzu, Lao Zi, Pain Relief, Peace, Quotes, Skin Conditions, Yoga
A few weeks ago I was sitting by a lake with one of my favorite cousins Jessica. Jessica has a very calm voice, often soothing in nature. I know that she has strong opinions and emotions (as most of us do, at least occasionally ;). I admire her skill at detachment,...
by Jennifer Dubowsky | Jan 30, 2014 | Acupuncture, Acupuncture and Anxiety, Anxiety, Chinese Medicine, Dr. Linda Edelstein, Guest Bloggers, Health, Managing Anxiety
Do you have anxiety? Acupuncture can help, it takes the connection between the body and mind into consideration. Chinese medicine is practiced with the belief that imbalances in the body can cause anger, fear, sadness, joy and worry, these emotions can cause harm to...
