by Jennifer Dubowsky | May 6, 2020 | Chinese Medicine, Health, Pain Relief, Vulvar Pain, Vulvodynia, Yoga
Whitney Pasch is one of my favorite yoga instructors and I’m so pleased she created this video to help women dealing with chronic Vulvar pain. This is a simple 5 minute yoga routine to soothe the nervous system, release muscle tension and ease Vulvar pain. This...
by Jennifer Dubowsky | Jul 27, 2015 | Acupuncture and Stress, Anger, Anxiety, Detachment, Famous Quotes, Happiness, Healing, Health, Heart Health, Lao Tzu, Lao Zi, Pain Relief, Peace, Quotes, Skin Conditions, Yoga
A few weeks ago I was sitting by a lake with one of my favorite cousins Jessica. Jessica has a very calm voice, often soothing in nature. I know that she has strong opinions and emotions (as most of us do, at least occasionally ;). I admire her skill at detachment,...
by Jennifer Dubowsky | Jul 23, 2015 | Chicago, Healing, Health, Healthy aging, Heart Health, Heath care, Jennifer Dubowsky L.A.c., Kat Evans, Legs Up The Wall, Stress Relief, Yoga
If you come in to my River North, Chicago acupuncture practice for a consultation, I promise you I often have many suggestions. I believe that self-care is an important part of healing and staying healthy. One recommendation that I mention quite often and for a...
by Jennifer Dubowsky | Oct 17, 2013 | Acupuncture, Acupuncture and Injury Rehabilitation, Acupuncture and pain, Aetna, Chinese Medicine, Health, Healthcare, Insurance, Pain Relief, Yoga
Did you know that Aetna’s Chairman & CEO, Mark Bertolini, is a fan of acupuncture? That’s right! After a terrible ski accident, in which he broke his neck and spent a year taking numerous painkillers, the CEO of this huge insurance company turned to a...
by Jennifer Dubowsky | Jun 5, 2011 | Health, Yoga
Those of you who know me personally know that I love yoga on the lake and it is back! These are great FREE Classes held Tuesday evenings and Sunday mornings all summer here in Chicago. Maybe I’ll see you there!
by Jennifer Dubowsky | Dec 10, 2010 | Chinese Herbal Medicine, Chinese Medicine, Chinese Medicine and Cancer, Health, Healthcare, Qigong, Yoga
Northwestern Memorial’s Center for Integrative Medicine and Wellness in cooperation with the Robert H. Lurie Comprehensive Cancer Center of Northwestern University Presents; Integrative Approaches to Cancer Care: Wellness, Health and HealingTime:...
