by Jennifer Dubowsky | Feb 28, 2010 | Chinese Medicine, Health, Healthy Foods, Recipes, Tea, Winter, Year of The Tiger
Shaping your life in the middle of winter is different than the same task would be in summer. We have just entered the year of the Tiger, being a smart cat means knowing when to pounce and when to be still. Winter is a time to be still, so the new beginnings might not...
by Jennifer Dubowsky | Dec 14, 2008 | Health, Healthy Foods, Lemons, Recipes, Tea
In my Chicago acupuncture practice I often recommend my patients drink tea with lemon. Lemon is an excellent source of vitamin C. Vitamin C is vital to the function of a strong immune system. Unlike oranges (which are also rich in vitamin C) lemons do not increase...
by Jennifer Dubowsky | Nov 28, 2008 | Acupuncture and Digestion, Chinese Medicine, Health, Healthy Digestion, Holidays, Tea, Thanksgiving
For those of you who ate too much at the Thanksgiving feast, I have some great herbal formulas to help digestion. But if you cannot get into see me, I have a great suggestion.As many of my patients can attest, I am often drinking a cup of tea when they arrive at my...
by Jennifer Dubowsky | Nov 2, 2008 | Anti-inflammatory Foods, Chinese Herbal Medicine, Cholesteral Health, Essential Fatty Acids, Green Tea, Health, Healthy Digestion, Healthy Foods, Heart Health, Tea
Thirty percent of Americans have borderline high cholesterol levels, which may increase the risk of heart disease, one of the leading causes of death in the United States. Now is the perfect time to take measures to lower your cholesterol naturally.Several Chinese...
by Jennifer Dubowsky | Oct 26, 2008 | Cholesteral Health, Green Tea, Health, Healthy Digestion, Healthy Foods, Heart Health, Tea
Some Heart Healthy news about Green Tea fromDiane Joswick, L.Ac., MSOMThere have been some intriguing studies indicating that green tea can be extremely effective in the fight against high cholesterol. Specifically, the beverage reduces “bad” cholesterol and boosts...
