by Jennifer Dubowsky | Oct 10, 2012 | Famous Quotes, Happiness, Relationship Management
“If you don’t like being a doormat then get off the floor.” – Al Anon.
by Jennifer Dubowsky | Oct 1, 2012 | Chinese Medicine, Essential Fatty Acids, Ginger, Gou Qi Zi/Goji Berries, Green Tea, Happiness, Health, Healthy aging, Healthy Foods, Heart Health
Traditional Chinese Medicine has a long history of healing and rejuvenation that teaches us a great deal about aging well. Two thousand years ago, ancient Chinese scholars described the stages of aging in the Huang Di Neijing (The Yellow Emperor’s Internal Classic),...
by Jennifer Dubowsky | Jul 23, 2012 | Famous Quotes, Happiness, Health, Healthy aging
– Be Grateful – “Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears to enhance pleasant feeling states more than it...
by Jennifer Dubowsky | Apr 23, 2012 | Dalai Lama, Happiness, Peace, Tibet
This week I will be attending a talk by His Holiness, the Dalai Lama, who will speak about non-violence. I’m looking forward to it and expect it to be an inspiring talk. In addition, I am going with a good friend who spent two years in Tibet so she brings a unique...
by Jennifer Dubowsky | Jan 25, 2012 | Dr. Linda Edelstein, Happiness, Health, Psychology, Stress Relief
*This post is from the cutting edge psychology blog Life Ain’t For Sissies by Dr. Linda EdelsteinResearchers in New Zealand performed a meta-analysis of 638 research studies that asked 420,599 men and women (mean age =37) from 63 different countries about their...
by Jennifer Dubowsky | Nov 11, 2011 | Depression, Happiness, Health, Mental Health, Pain Relief, Stress Relief
Repeatedly, in psychology, researchers have linked the experience of being “grateful” to mental health and well-being. Here is an informative summary of the findings from some researchers in the field of gratitude. “Grateful people report higher...
