by Jennifer Dubowsky | Sep 23, 2018 | Acupuncture, Acupuncture and Anxiety, Acupuncture and Depression, Acupuncture and pain, Acupuncture and PTSD, Acupuncture and Stress, Acupuncture Research, Chinese Medicine, Depression, Fertility, Health, Managing Anxiety, Mental Health, Pain Relief, Psychology, PTSD, Stress Relief, tcm007, Traditional Chinese Medicine
These days, it feels like everybody is suffering from stress and anxiety. Stress is real. It harms the body and exacerbates previously existing conditions. Oprah’s favorite doctor, Dr. Oz, says that the, “major agers,” the activities that age us the...
by Jennifer Dubowsky | Mar 20, 2017 | Chinese Medicine, Depression, Dr. Linda Edelstein, Guest Bloggers, Health, Managing Anxiety, Mental Health, Stress Relief
Today I have a special guest blogger, my mom! Dr. Linda Edelstein, a clinical psychologist for over 30 years, and author of several books. With the intense political climate and widespread financial mess, I think that these are appropriate times to think about...
by Jennifer Dubowsky | Jun 14, 2016 | Depression, Fatigue, Guest Bloggers, Happiness, Health
Today we have a guest blogger Evlin Symon. She’s going to pass along some helpful information on the causes of fatigue and choices we can make to improve our energy levels. With a more demanding lifestyle, there are many factors that can lead to the onset of...
by Jennifer Dubowsky | Feb 9, 2015 | BlueBerries, Depression, Health, Healthy aging, Healthy Foods, Heart Health, Mental Health, Red wine, Resveratrol
I know that many of you read my blog posts in search of tips that keep you healthy, are natural, and have no side effects. I’ve tried to keep my health tips simple because I know that the more complicated activities become, the less we stick with them. I have a great...
by Jennifer Dubowsky | Jun 5, 2014 | Acupuncture, Acupuncture and Depression, Adventures in Chinese Medicine, Chinese Herbal Medicine, Chinese Medicine, Depression, Mental Health, Psychology
Mental health disorders are more common than you think. According to the NIH (National Institutes of Health), about one in four adults suffer from a mental disorder every year.Mental health disorders are medical conditions that take many forms and affect people to...
by Jennifer Dubowsky | Dec 17, 2013 | Acupuncture, Acupuncture and Depression, Acupuncture Research, Acupuncture/Chinese Medicine Research, Chinese Medicine, Depression, Mental Health
A large study conducted in England suggests that acupuncture or counseling, in addition to usual care, could be very beneficial to people with depression. The results were published in PLOS Medicine this September. The study included 755 patients with depression, the...
