by Jennifer Dubowsky | Dec 15, 2010 | Dr. Linda Edelstein, Oprah, Stress Relief, Therapy
How often do you have a “light bulb” moment ? For me it does not happen often, but when it does it is always a defining moment. What do therapists say about it ? Find out in this post from my new favorite blog; Life Ain’t For Sissies. written by my...
by Jennifer Dubowsky | Nov 15, 2010 | Acupuncture/Chinese Medicine Research, Health, Meditation, Pain Relief, Qi, Qigong, Stress Relief
Qigong (also spelled Ch’i Kung and pronounced chee-gong,) means “energy work.” It is both an art and science that uses breathing techniques, gentle, almost dance like movements, and meditation to clear, strengthen, and circulate the energy (Qi) in your...
by Jennifer Dubowsky | Aug 27, 2010 | Acupuncture/Chinese Medicine Research, Chinese Medicine, Lao Tzu, Lao Zi, Meditation, Stress Relief
Lao Tzu, a famous sixth century philosopher from China said: “Silence is a source of great strength.” There are many types of silence, for example, anger, grief, sadness, or confusion. The most comforting of course, is the silence of peace and calm....
by Jennifer Dubowsky | Aug 25, 2010 | Depression, Dr. Linda Edelstein, Happiness, Health, Managing Anxiety, Mental Health, Stress Relief, Tiger Woods
Another compelling post from my favorite blogger (my mom : ) Linda Edelstein P.h.d., be sure to check out her new website and blog.Reading an except from People magazine’s interview with Elin Nordegren, Tiger Woods’s ex-wife, I was reminded of a dynamic that people...
by Jennifer Dubowsky | Aug 23, 2010 | Dr. Linda Edelstein, Happiness, Health, Stress Relief, Trauma
From Therapy EvanstonBy Linda Edelstein P.h.D. There has been much good information written about the harmful effects of trauma, whether the damage was done from war, sexual abuse, violence, natural disasters or the other zillion ways of being harmed in this...
by Jennifer Dubowsky | Aug 20, 2010 | Dr. Linda Edelstein, Happiness, Health, Relationship Management, Stress Relief
One of my favorite guest writers on this blog is my mother, who is also a psychologist. I am happy to announce that she has finally joined me in this brave new world called the internet. Here is her new website therapyevanston.com and blog, way to go mom ! Linda...
