by Jennifer Dubowsky | Jun 17, 2022 | Acupuncture, Acupuncture and Stress, Acupuncture and Surgery, Chicago, Chinese Medicine, Chinese Medicine and Insomnia, Healing, Health, insomnia, Stress Relief
Did you know that the literal meaning of the word healing is “to make whole”? I like that idea; it is hopeful. Healing might refer to your recovery after an illness or trauma to your body or mind. Chinese Medicine operates on the philosophy that our bodies have a...
by Jennifer Dubowsky | May 18, 2022 | Chia Seeds, Health, Healthy Foods, insomnia, Jennifer Dubowsky L.A.c., Magnesium, Magnesium glycinate, Vital Minerals
Magnesium glycinate has been increasing in popularity for several years – with good reasons. However, since 2020, I’ve seen this impressive mineral hit superstar status in my practice. Why? Probably because it effectively addresses many of the health...
by Jennifer Dubowsky | May 6, 2014 | Chinese Herbal Medicine, Chinese Medicine, Cleveland Clinic, Health, Healthcare, insomnia, Menopause
In January, both TIME and the Wall Street Journal featured stories about the Cleveland Clinic’s addition of Chinese herbal medicine to their hospital. The executives at the hospital say the herbal clinic is the first of its kind to be part of a Western hospital. I was...
by Jennifer Dubowsky | Sep 12, 2013 | Acupuncture, Acupuncture and Insomnia, Chinese Herbal Medicine, Chinese Medicine, Chinese Medicine and Insomnia, Essential Fatty Acids, Healthy Foods, insomnia
If you have experienced insomnia, you know that having sleep problems is miserable. It affects every aspect of your life, especially if it’s chronic. Insomnia may affect you differently than others – some people have trouble falling and/or staying asleep, others...
by Jennifer Dubowsky | Dec 2, 2010 | Acupuncture and Insomnia, Chinese Herbal Medicine, Health, Healthy Foods, insomnia, Recipes, winter squash
No matter what complaint a patient presents to me, I listen for information about the two things that are vital to making anyone feel better. They are good sleep and regular bowel movements. This post, by Julie Lee, the founder of Unique Acupuncture, in Oregon,...
by Jennifer Dubowsky | Feb 3, 2010 | Acupuncture, Acupuncture and Insomnia, Acupuncture and Stress, Chinese Herbal Medicine, Chinese Medicine, insomnia
The very mainstream and widely read blog recently published “Calming The Shen: A Chinese Medicine Approach To A Good Night’s Sleep” by Dr. Patricia Fitzgerald. Here is an excerpt from the article.”An approach that can also aid in the quest for...
