by Jennifer Dubowsky | Jun 18, 2020 | Acupressure, Acupuncture and Allergies, Allergic Rhinitis, Allergies, Anti-inflammatory Foods, Chinese Medicine, Chinese Medicine and Allergies, Health, Tracie Hinton-Chavez, Traditional Chinese Medicine
Want to learn how to ease your allergy symptoms at home? Watch this video I made with my friend and colleague Tracie Hinton-Chavez. In this installment of ‘Easy Health At Home’ we discuss allergies; including dietary suggestions, how gut health affects...
by Jennifer Dubowsky | Jul 21, 2014 | Anti-inflammatory Foods, Chia Seeds, Essential Fatty Acids, Healing, Health, Healthy Digestion, Healthy Foods, Recipes
Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in the Mayan and Aztec cultures, Chia even got its name from the Mayan word for “strength.” They are considered a “superfood” because they pack in so many nutrients...
by Jennifer Dubowsky | May 14, 2012 | Anti-inflammatory Foods, Chinese Herbal Medicine, Chinese Medicine, Chinese Medicne and Skin Conditions, Eczema, Skin Conditions
I know that I’ve written endlessly on this blog about the importance of treating your body as an integrated system, every organ working in tandem with the others. Today I found a post about the benefits to your skin from adopting this point of view. In the...
by Jennifer Dubowsky | Aug 2, 2010 | Anti-inflammatory Foods, Cancer Prevention/Treatment, Chinese Herbal Medicine, Chinese Medicine, Ginger, Health, Healthy Digestion, Healthy Foods, Tea
Ginger has been used in Chinese herbal medicine since ancient times. My patients know, I recommend Ginger regularly for many health issues and I am not alone. HealthDiaries.com also knows the many benefits of ginger, check out the information their web site posted...
by Jennifer Dubowsky | Nov 5, 2009 | Acupuncture/Chinese Medicine Research, Anti-inflammatory Foods, Chinese Herbal Medicine, Chinese Herbal Research, Chinese Medicine, Ginseng, Health
Ginseng is a very commonly known and used herb in Chinese Medicine. Here is an interesting article on some new research that has shown even more benefits to this ancient wonder herb.Ginseng: Nature’s Anti-inflammatory?From ScienceDaily (May 14, 2009) —...
by Jennifer Dubowsky | Jul 30, 2009 | Anti-inflammatory Foods, Chinese Herbal Medicine, Chinese Medicine, Ginger, Health, Healthy Digestion, Healthy Foods, Traditional Chinese Medicine
Ginger is a common recommendation in my clinic. Ginger is wonderful for digestive disorders and it is anti-inflammatory. Below is a very informative article, from Natural News.com, on the many benefits of ginger, it’s history and use in Chinese herbal...
