by Jennifer Dubowsky | Feb 9, 2015 | BlueBerries, Depression, Health, Healthy aging, Healthy Foods, Heart Health, Mental Health, Red wine, Resveratrol
I know that many of you read my blog posts in search of tips that keep you healthy, are natural, and have no side effects. I’ve tried to keep my health tips simple because I know that the more complicated activities become, the less we stick with them. I have a great...
by Jennifer Dubowsky | Feb 2, 2015 | Alzheimer's disease, Health, Healthy aging, Healthy Foods, Walnuts
A recent, new study links eating a handful of walnuts to improved cognitive function. The research analyzed a series of very large US nutritional surveys of people aged 20 to 90 years old, and the scientists concluded that people who ate more walnuts had improved...
by Jennifer Dubowsky | Jan 21, 2015 | Acupuncture, Acupuncture and Anxiety, Acupuncture and pain, Acupuncture and Stress, Books, Chicago, Chinese Medicine, Lonny Jarrett, Quotes, Seminars, The Tao, Trauma
“We may only be considered to be healed when the damaging events of life no longer limit self-expression and the manifestation of life’s purpose.” — Lonny Jarrett, from “The Empty Vessel” magazine, Spring 2000. In two months, I hope...
by Jennifer Dubowsky | Jan 7, 2015 | Acupressure, Acupuncture, Chinese Medicine, Chinese Medicine to Boost Immunity, Common Cold, Flu, Health, Immunity, Stomach 36
Stomach 36, called ‘Zusanli’ in Chinese and ‘Leg Three Miles’ in English, is the point I recommend most often for my patients to use at home with acupressure. Acupressure is pressure applied to an acupuncture point. In the office, acupuncturists also rely on this...
by Jennifer Dubowsky | Dec 31, 2014 | Famous Quotes, Happiness, Health, Holidays
“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” — TS Eliot, Little Gidding
