by Jennifer Dubowsky | Feb 15, 2009 | Acupuncture and Digestion, Chinese Medicine, Health, Healthy Digestion, Healthy Foods, Stress Relief, Winter
This article is from Acupuncture.comBy Jessica Chen, L.Ac.“During the winter months all things in nature wither, hide, return home, and enter a resting period. This is a time when yin dominates yang.”The Yellow Emperor’s Classic of Chinese MedicineThinking of winter,...
by Jennifer Dubowsky | Feb 14, 2009 | Acupuncture, Acupuncture and pain, Chinese Medicine, Health, Pain Relief, Stress Relief
Western medicine does not subscribe to Traditional Chinese Medicine’s explanation of meridians and qi.How do they understand the effectiveness of acupuncture? Western medicine has found that acupuncture triggers the release of endorphins and serotonin in the brain and...
by Jennifer Dubowsky | Jan 10, 2009 | Depression, Essential Fatty Acids, Health, Healthy Foods, Managing Anxiety, Mental Health, Stress Relief
This article is taken from the website The Worlds Healthiest Foods, this is a great site for information about healthy eating choices and much more.While food and depression can be linked, it’s difficult to make food recommendations in the case of depression and...
by Jennifer Dubowsky | Jan 1, 2009 | Guest Bloggers, Health, Managing Anxiety, Meditation, Stress Relief
In my Chicago practice,I often tell my patients to find ways to limit the stress in their lives. Meditation is a great way to do that. Why? That is the question David answers below.By David Tucker L.Ac LMPhttp://thezenofhealing.com/blog/This is a wonderful question....
by Jennifer Dubowsky | Dec 16, 2008 | Acupuncture, Acupuncture and Blood Pressure, Acupuncture and Stress, Acupuncture Research, Acupuncture/Chinese Medicine Research, Chinese Medicine, Health, Pain Relief, Stress Relief
Diane Joswick, L.Ac., MSOM does it again!While optimal health and well-being in the winter season calls for rest, energy conservation and the revitalization of body and spirit, your holiday activities may have a different agenda. This year can be filled with a mad...
by Jennifer Dubowsky | Dec 10, 2008 | Happiness, Health, Managing Anxiety, Stress Relief
This is a portion of an article From Reuters, Fri Dec 5, 2008By Maggie Fox, Health and Science EditorWASHINGTON (Reuters) – “Happiness is contagious, researchers reported on Thursday. The same team that demonstrated obesity and smoking spread in networks...
