Thank You!

Repeatedly, in psychology, researchers have linked the experience of being “grateful” to mental health and well-being. Here is an informative summary of the findings from some researchers in the field of gratitude. “Grateful people report …

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Feeling Irritable? Acupuncture Can Help

*This article is from acufinder.com Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may …

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Acupuncture Works For Stress Relief

Let me introduce you to a great blogger who writes very helpful posts. Lynn Jaffee is a licensed acupuncturist and author. I have followed many of her posts on Acupuncture Health Insights. I am in …

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Navy Needles

Stress disorders (some are very severe) are exploding in our servicemen and women.  Away from home in totally unfamiliar situations for long stretches, exposed to deadly situations, and confused by unknown cultures, women and men …

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Natalie Portman Uses Acupuncture To Beat Stress

In an interview with Marie Claire magazine a pregnant Natalie Portman, talked about how she cuts down on stress with so much going on in her life. “To me, exercise is the best way to …

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Advice for Camille Grammer from Chinese Medicine

Are you a fan of the Real Housewives of Beverly Hills?  If so, are you ‘team Kyle’ or ‘team Camille’?  Either way, Chinese Medicine has a lot to offer these high profile ladies? For me, …

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Insight

How often do you have a “light bulb” moment ? For me it does not happen often, but when it does it is always a defining moment. What do therapists say about it ? Find …

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Mayo Clinic ~ New Research Shows Qigong Can Relieve Chronic Pain

Qigong (also spelled Ch’i Kung and pronounced chee-gong,) means “energy work.” It is both an art and science that uses breathing techniques, gentle, almost dance like movements, and meditation to clear, strengthen, and circulate the …

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The Power of Silence

 Lao Tzu, a famous sixth century philosopher from China said: “Silence is a source of great strength.” There are many types of silence, for example, anger, grief, sadness, or confusion. The most comforting of course, …

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