by Jennifer Dubowsky | Aug 2, 2013 | Fear, Happiness, Health, Intuition, Meditation
“The only really valuable thing is intuition.” – Albert EinsteinDo you listen to your intuition? I trust mine and try to listen, but sometimes I wish that little voice would explain itself more clearly to me. I hear whispers when I need a clear,...
by Jennifer Dubowsky | Aug 24, 2011 | Hopeful Parents, Meditation
Do you ever feel like if you worked harder, prayed harder or meditated your way to egolessness your life would be better? There are so many instructions/preachers/life coaches (what is a “life” coach anyway?), consultants, self-help books and Yogi’s – all with ideas...
by Jennifer Dubowsky | Nov 15, 2010 | Acupuncture/Chinese Medicine Research, Health, Meditation, Pain Relief, Qi, Qigong, Stress Relief
Qigong (also spelled Ch’i Kung and pronounced chee-gong,) means “energy work.” It is both an art and science that uses breathing techniques, gentle, almost dance like movements, and meditation to clear, strengthen, and circulate the energy (Qi) in your...
by Jennifer Dubowsky | Aug 27, 2010 | Acupuncture/Chinese Medicine Research, Chinese Medicine, Lao Tzu, Lao Zi, Meditation, Stress Relief
Lao Tzu, a famous sixth century philosopher from China said: “Silence is a source of great strength.” There are many types of silence, for example, anger, grief, sadness, or confusion. The most comforting of course, is the silence of peace and calm....
by Jennifer Dubowsky | Apr 11, 2009 | Health, Meditation, Stress Relief
1. Invite someone new out to lunch.2. Make a list of everything you would try if you weren’t afraid – and then do one thing on that list.3. Luxuriate in a hot shower or an epsom salt bath.4. Write down 10 things you are grateful for and put the list where you will see...
by Jennifer Dubowsky | Jan 1, 2009 | Guest Bloggers, Health, Managing Anxiety, Meditation, Stress Relief
In my Chicago practice,I often tell my patients to find ways to limit the stress in their lives. Meditation is a great way to do that. Why? That is the question David answers below.By David Tucker L.Ac LMPhttp://thezenofhealing.com/blog/This is a wonderful question....
