1. Invite someone new out to lunch.

2. Make a list of everything you would try if you weren’t afraid – and then do one thing on that list.

3. Luxuriate in a hot shower or an epsom salt bath.

4. Write down 10 things you are grateful for and put the list where you will see it daily.

5. Don’t wear a watch for 24 hours

6. Listen to a guided meditation

7. Make the choice to change your opinion about something or someone.

8. Wear something in a new style or color.

9. Call a friend or family member who makes you smile.

10. Take a walk (without a phone or mp3 player) and really notice what’s around you.