by Jennifer Dubowsky | Jun 26, 2009 | Acupuncture, Chinese Medicine, Essential Fatty Acids, Health, Healthy aging, Hopeful Parents, Managing Anxiety, Nitric Oxide, Qi, Stress Relief, Traditional Chinese Medicine, Yoga
1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure,...
by Jennifer Dubowsky | Feb 24, 2009 | Acupuncture, Acupuncture and Depression, Acupuncture and pain, Acupuncture and Stress, Chinese Medicine, Health, Healthcare, Managing Anxiety, Pain Relief, Stress Relief
This press release is from Healthcare Republic17-Feb-09Integrating complementary and conventional medicine significantly improved the health of 65% of patients, according to a Northern Ireland study.The study found that half the GPs involved said they had been able to...
by Jennifer Dubowsky | Jan 10, 2009 | Depression, Essential Fatty Acids, Health, Healthy Foods, Managing Anxiety, Mental Health, Stress Relief
This article is taken from the website The Worlds Healthiest Foods, this is a great site for information about healthy eating choices and much more.While food and depression can be linked, it’s difficult to make food recommendations in the case of depression and...
by Jennifer Dubowsky | Jan 1, 2009 | Guest Bloggers, Health, Managing Anxiety, Meditation, Stress Relief
In my Chicago practice,I often tell my patients to find ways to limit the stress in their lives. Meditation is a great way to do that. Why? That is the question David answers below.By David Tucker L.Ac LMPhttp://thezenofhealing.com/blog/This is a wonderful question....
by Jennifer Dubowsky | Dec 15, 2008 | Acupuncture, Acupuncture and Celebrities, Celebrities and Acupuncture, Health, Managing Anxiety
Last week, I wrote about love and acupuncture a la Kate Moss. Today, it’s “acupuncture mends a broken heart.” Jo Wood, wife of the Rolling Stones guitarist Ronnie Wood, was devastated when he recently ran off with a 20-year-old Russian cocktail waitress but she has a...
by Jennifer Dubowsky | Dec 10, 2008 | Happiness, Health, Managing Anxiety, Stress Relief
This is a portion of an article From Reuters, Fri Dec 5, 2008By Maggie Fox, Health and Science EditorWASHINGTON (Reuters) – “Happiness is contagious, researchers reported on Thursday. The same team that demonstrated obesity and smoking spread in networks...
