by Jennifer Dubowsky | Dec 23, 2011 | Acupuncture, Acupuncture and Anxiety, Acupuncture Improves Memory, Acupuncture Research, Chinese Medicine, Managing Anxiety
Anyone who has ever experienced a situation of high anxiety (think public speaking, important test, new social situation) knows that memory slips away. The answers to the test disappear, people’s names fade, and memorized speeches are forgotten. As anxiety goes... 
by Jennifer Dubowsky | Oct 30, 2011 | Acupuncture, Acupuncture and Anxiety, Acupuncture and Depression, Chinese Medicine, Depression, Managing Anxiety, Mental Health, Real Housewives
This week’s focus of Real Housewife bloggers is the feud between Brandi and Kyle but, I’m looking at the show differently and have a question for all of you – which “housewife” should stop by my Chicago acupuncture office for treatment? The Real Housewives of... 
by Jennifer Dubowsky | Aug 25, 2010 | Depression, Dr. Linda Edelstein, Happiness, Health, Managing Anxiety, Mental Health, Stress Relief, Tiger Woods
Another compelling post from my favorite blogger (my mom : ) Linda Edelstein P.h.d., be sure to check out her new website and blog.Reading an except from People magazine’s interview with Elin Nordegren, Tiger Woods’s ex-wife, I was reminded of a dynamic that people... 
by Jennifer Dubowsky | Jul 5, 2010 | Acupuncture, Acupuncture and Headaches, Acupuncture and Migraines, Acupuncture and pain, Acupuncture and PTSD, Acupuncture and Stress, Acupuncture and The Military, Acupuncture Improves Memory, Chinese Medicine, Managing Anxiety, Mental Health, PTSD, Veterans
Great News From Acufinder.com$1.2 Million Grant from the U.S. Department of Defense to Study AcupunctureBy: New England School of Acupuncture NEWTON, MA (June 23, 2010) – The New England School of Acupuncture (NESA) is the recipient of a $1.2 million U.S.... 
by Jennifer Dubowsky | Apr 5, 2010 | Acupuncture, Acupuncture and Dental Anxiety, Acupuncture and Stress, Acupuncture Research, Acupuncture/Chinese Medicine Research, Chinese Medicine, Managing Anxiety
The LA Times is on point again! The paper recently reported on a new study about acupuncture, here it is.Acupuncture can calm anxious dental patients, study finds “If you’re the type who gets anxious about visiting the dentist, you might think the last thing... 
by Jennifer Dubowsky | Jun 26, 2009 | Acupuncture, Chinese Medicine, Essential Fatty Acids, Health, Healthy aging, Hopeful Parents, Managing Anxiety, Nitric Oxide, Qi, Stress Relief, Traditional Chinese Medicine, Yoga
1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure,...