Anyone who has ever experienced a situation of high anxiety (think public speaking, important test, new social situation) knows that memory slips away. The answers to the test disappear, people’s names fade, and memorized speeches are forgotten. As anxiety goes up, memory goes down. A new study has reported that acupuncture can help memory in situations of stress. To read the report, click here.
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Acupuncture, Anxiety and Memory
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That is why I do Tai Chi, very relaxing and stress free!
Good for you! Doing Tai Chi regularly is a wonderful way to keep you healthy and lower your stress. How long have you been practicing Tai Chi?