by Jennifer Dubowsky | Jul 23, 2012 | Famous Quotes, Happiness, Health, Healthy aging
– Be Grateful – “Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears to enhance pleasant feeling states more than it...
by Jennifer Dubowsky | May 9, 2012 | Acupuncture, Acupuncture and Stress, Acupuncture and TMJ, Acupunture and Colds/Flu, Health, Healthy aging, Stress Relief
Shape magazine recently published the article “Why Every Busy Woman Should Try Acupuncture”. It was written by a woman who tried acupuncture for the first time because she was ‘curious’ (and probably because she wanted something to write...
by Jennifer Dubowsky | Aug 18, 2011 | Chinese Herbal Medicine, Chinese Medicine, Cholesteral Health, Green Tea, Health, Healthy aging, Healthy Foods, Heart Health, Tea
In completing a mega-analysis of studies that examined drinking green tea and its effects on cholesterol, researchers are optimistic. (Do I hear the applause for Traditional Chinese Medicine advice???) Although in some of the studies, participants consumed the...
by Jennifer Dubowsky | Jun 25, 2010 | Health, Healthy aging, Healthy Digestion, Healthy Foods, Organic Meat
Yesterday I wrote a post about when to consider buying organic fruits and vegetables. I wanted to follow that today with some information about organic meat. Organically grown meat is considerably higher in price than conventionally grown meat so here are some facts...
by Jennifer Dubowsky | Jun 24, 2010 | Health, Healthy aging, Healthy Digestion, Healthy Foods, Organic Produce, Pesticides, Strawberries
Organic fruits and vegetables can be expensive and I pick and choose the ones I buy. The big factor that influences my decision about buying organic produce is the level of pesticides used in their production.Organic produce contains fewer pesticides. Pesticides are a...
by Jennifer Dubowsky | Mar 3, 2010 | Acupuncture, Acupuncture and Celebrities, Celebrities and Acupuncture, Chinese Herbal Medicine, Chinese Medicine, Health, Healthy aging
Celebrity Health and Fitness recently interviewed Elle MacPherson about her secrets to staying so fit over 45. Here is an excerpt of the Supermodel discussing how she regularly uses Chinese Medicine to stay healthy.”Supermodel Elle MacPherson , who made the...
