by Jennifer Dubowsky | Sep 23, 2008 | Astragalus, Autumn, Chinese Medicine, Chinese Medicine to Boost Immunity, Five Elements, foods for autumn, Health, Healthy Foods, Huang Qi
Foods – Eat more cooked and fewer raw foods. Sour, astringent foods like lemon, lime, pickle, vitamin C, seaweed, and sourdough bread can all benefit your health. Enjoy spicy/pungent foods like onion, garlic, radish, horseradish, and cabbage. Hearty concentrated...
by Jennifer Dubowsky | Sep 21, 2008 | Autumn, Chinese Medicine, Five Elements, Health
In this season, Nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote (nourish) the coming growth. In autumn, we can learn more about ourselves because, after...
