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2 Ways to Cultivate a Good Attitude

– Be Grateful – “Grateful people report higher levels of positive emotions, life satisfaction, vitality, optimism and lower levels of depression and stress. The disposition toward gratitude appears to enhance pleasant feeling states more than …

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Are You A Fool?

“Better to remain silent and be thought a fool than to speak and remove all doubt.”  – English proverb

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Lessons in Tolerance

“In the practice of tolerance, one’s enemy is the best teacher.” ~ Dalai Lama I am very excited to be seeing the Dalai Lama when he visits Chicago!

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Need Some Advice?

“Advice is what we ask for when we already know the answer but wish we didn’t.” ~ Erica Jong

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Happy Chinese New Year!

Today begins the Year of the Dragon. The Dragon being a legendary animal and the mightiest of all the Chinese Astrological signs means this could be a very special year filled with powerful changes. If …

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It’s Possible

“It always seems impossible until its done.”  ~ Mandela

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Thinking About Revenge ?

“Before you embark on a journey of revenge, dig two graves.” ~ Confucius

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