by Jennifer Dubowsky | Jun 17, 2022 | Acupuncture, Acupuncture and Stress, Acupuncture and Surgery, Chicago, Chinese Medicine, Chinese Medicine and Insomnia, Healing, Health, insomnia, Stress Relief
Did you know that the literal meaning of the word healing is “to make whole”? I like that idea; it is hopeful. Healing might refer to your recovery after an illness or trauma to your body or mind. Chinese Medicine operates on the philosophy that our bodies have a...
by Jennifer Dubowsky | Sep 12, 2013 | Acupuncture, Acupuncture and Insomnia, Chinese Herbal Medicine, Chinese Medicine, Chinese Medicine and Insomnia, Essential Fatty Acids, Healthy Foods, insomnia
If you have experienced insomnia, you know that having sleep problems is miserable. It affects every aspect of your life, especially if it’s chronic. Insomnia may affect you differently than others – some people have trouble falling and/or staying asleep, others...
by Jennifer Dubowsky | Oct 27, 2009 | Chinese Herbal Medicine, Chinese Medicine and Insomnia, Health, insomnia, Traditional Chinese Medicine
By Cathy Margolin L.A.cAccording to several recent studies from the National Sleep Foundation and Science Daily the answer to that question is a resounding “yes”. Insomnia seems harmless enough. Perhaps you simply have a hard time falling asleep at night. Or perhaps...
by Jennifer Dubowsky | Oct 16, 2009 | Chinese Herbal Medicine, Chinese Medicine, Chinese Medicine and Insomnia, Health, insomnia, Traditional Chinese Medicine
By Cathy Margolin L.A.c.According to a USA Today article, in the 1950s approximately 7.5 hours of sleep a night was the norm for most Americans. These days, the average American sleeps for around 6.5 hours a day, and if you’re a full time student chances are you get...
by Jennifer Dubowsky | Aug 25, 2008 | Acupuncture and Insomnia, Chinese Medicine and Insomnia, Health, insomnia, Stress Relief
Having trouble sleeping? Try some of these easy solutions.Sprinkle just-washed sheets and pillowcases with lavender water or try lavender essential oils. You can put them in a bath or wear it as a perfume. The scent has been shown in studies to promote relaxation,...
