An Oatmeal Recipe To Keep You Warm And Healthy

Hey Folks, here is a wonderful winter recipe from from South Loop Acupuncture.OATMEAL TERI STYLE Good quality oatmeal (I usually use rolled oats or a combination of rolled w/ flax seeds)Rice milkWalnutsDried cranberries or goji …

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Insomnia Is Harmful; Chinese Herbs Can Help

By Cathy Margolin L.A.c According to several recent studies from the National Sleep Foundation and Science Daily the answer to that question is a resounding “yes”. Insomnia seems harmless enough. Perhaps you simply have a …

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Chinese Herbal Medicine For Insomnia

By Cathy Margolin L.A.c. According to a USA Today article, in the 1950s approximately 7.5 hours of sleep a night was the norm for most Americans. These days, the average American sleeps for around 6.5 …

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Have A Headache? Try Some Ginger Tea

Acupuncture and Chinese Herbal Medicine can significantly reduce headaches and relieve the often crippling pain. Ginger is a wonderful spice and herb often used in Traditional Chinese Medicine. I often recommend it to my patients …

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H1N1; How Traditional Chinese Medicine Can Help

Many People are concerned about catching the H1N1 Virus. Chinese Medicine has several herbal remedies for colds and flu. Plus acupuncture boosts the immune system and relieves unpleasant symptoms like congestion, nausea and body aches. …

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New Research: Chinese Herb’s Benefit Heart Health

For years, I have touted several herbs for improving heart health, so I am particularly pleased to read the results of a new study showing the benefit of using Chinese Herbal Medicine. The University of …

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Chinese Herbs Help Prevent Painful Menstrual Cramps

Many women deal with painful menstrual cramps every month. Chinese Medicine can work wonders when it comes to PMS. Both acupuncture and Chinese herbal medicine can reduce cramping, bloating, and irritability that often accompany a …

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