by Jennifer Dubowsky | Jun 7, 2010 | Chicago, Health, Yoga
Those of you who know me personally know that I love yoga on the lake and it is back! These are great FREE Classes held Tuesday evenings and Sunday mornings all summer here in Chicago. Maybe I’ll see you there!
by Jennifer Dubowsky | Mar 31, 2010 | Famous Quotes, Hopeful Parents, Lao Tzu, Lao Zi, Stress Relief, Yoga
Breathe in and picture the word “LET ” Breathe out and see “GO ” These are the words my yoga teacher spoke as she began class a few weeks ago. All I could think was I soooo need to be here! “Let it go” I say it often. What about you? Are you...
by Jennifer Dubowsky | Jan 24, 2010 | Acupuncture, Chinese Herbal Medicine, Chinese Medicine, Health, Yoga
My title, borrowed from Bob Dylan’s 1964 mega hit song applies again today for proponents of Traditional Chinese Medicine. A national survey, published online in the journal Evidence-based Complementary and Alternative Medicine found that three-quarters of the med...
by Jennifer Dubowsky | Jun 26, 2009 | Acupuncture, Chinese Medicine, Essential Fatty Acids, Health, Healthy aging, Hopeful Parents, Managing Anxiety, Nitric Oxide, Qi, Stress Relief, Traditional Chinese Medicine, Yoga
1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure,...
by Jennifer Dubowsky | Feb 20, 2009 | Famous Quotes, Health, Namaste, Stress Relief, Yoga
“I honor the Spirit in you which is also in me.” Depak Chopra
