by Jennifer Dubowsky | Mar 31, 2010 | Famous Quotes, Hopeful Parents, Lao Tzu, Lao Zi, Stress Relief, Yoga
Breathe in and picture the word “LET ” Breathe out and see “GO ” These are the words my yoga teacher spoke as she began class a few weeks ago. All I could think was I soooo need to be here! “Let it go” I say it often. What about you? Are you...
by Jennifer Dubowsky | Dec 18, 2009 | Acupuncture, Acupuncture and Children, Acupuncture and Stress, Children's Health, Chinese Medicine, Chinese Medicine and Children, Depression, Health, Hopeful Parents, Managing Anxiety, Mental Health, Stress Relief
This was my last post of 2009 for the blog Hopeful Parents. I thought some of the readers here might enjoy it, let me know what you think.I went back through my blog and selected the 10 posts that I believe will be useful to the readers of Hopeful Parents. I wish all...
by Jennifer Dubowsky | Dec 8, 2009 | Acupuncture and Sinus Infections, Allergic Rhinitis, Allergies, Famous Quotes, Health, Hope, Hopeful Parents
I got the inspiration for this post from my friend Christina’s blog; Hopeful Parents.I want to share this quote from Maria Robinson with you,”Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”There are so many, many...
by Jennifer Dubowsky | Aug 18, 2009 | Chinese Medicine, Famous Quotes, Health, Hopeful Parents, Lao Tzu, Lao Zi, The Tao, Traditional Chinese Medicine
Lao Tzu, a sixth century philosopher, is known as the father of Taoism and the author of the “Tao-Te Ching. Tao means ‘the way of all life’, Te means ‘the fit use of life by men’, and Ching mean ‘text’. This ancient Chinese text is the world’s most translated classic...
by Jennifer Dubowsky | Jun 26, 2009 | Acupuncture, Chinese Medicine, Essential Fatty Acids, Health, Healthy aging, Hopeful Parents, Managing Anxiety, Nitric Oxide, Qi, Stress Relief, Traditional Chinese Medicine, Yoga
1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure,...
by Jennifer Dubowsky | Feb 17, 2009 | Acupuncture, Chinese Medicine, Gou Qi Zi/Goji Berries, Health, Hopeful Parents, Stress Relief, Yin and Yang
Last week I posted my first article to Hopefulparents.org. I thought some of my readers here might find it useful as well.Hi, my name is Jennifer Dubowsky. I am a licensed Acupuncturist in Chicago (tcm007.com) and I will be a contributing writer here.I have treated...
