by Jennifer Dubowsky | May 18, 2022 | Chia Seeds, Health, Healthy Foods, insomnia, Jennifer Dubowsky L.A.c., Magnesium, Magnesium glycinate, Vital Minerals
Magnesium glycinate has been increasing in popularity for several years – with good reasons. However, since 2020, I’ve seen this impressive mineral hit superstar status in my practice. Why? Probably because it effectively addresses many of the health...
by Jennifer Dubowsky | Aug 30, 2017 | Acupuncturists, Adventures in Chinese Medicine, Amsterdam, Chia Seeds, Health, Lavinia Good Food, Pancakes, Travel, Van Gogh Museum
I have another post in the works about my recent trip to Amsterdam. Exploring such a beautiful city, made me acutely aware of how much traveling helps me to be in the present moment. However I am back in Chicago now and the concept seems harder to write about. So I...
by Jennifer Dubowsky | Jul 21, 2014 | Anti-inflammatory Foods, Chia Seeds, Essential Fatty Acids, Healing, Health, Healthy Digestion, Healthy Foods, Recipes
Chia seeds are one of my new favorite superfoods. These ancient seeds were commonly consumed by people in the Mayan and Aztec cultures, Chia even got its name from the Mayan word for “strength.” They are considered a “superfood” because they pack in so many nutrients...
