Whitney Pasch is one of my favorite yoga instructors and I’m so pleased she created this video to help women dealing with chronic Vulvar pain. This is a simple 5 minute yoga routine to soothe …
My good friend and colleague, Tracie Hinton-Chavez, and I, Jennifer Dubowsky 😉 have both practiced Chinese Medicine for many years. During this time, we decided to come together to create these short, informative, videos to …
Liver 3 (Taichong/Great Rushing) is a very popular acupuncture point that I use everyday in my Chicago acupuncture practice. It is often a sensitive point when rubbed or needled so many of my patients ask …
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a …
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When …
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing …
Looking for something to support your immune system during these stressful times? Astragalus is an adaptogenic herb which has been used for centuries in Traditional Chinese Medicine to stimulate the immune system and fight disease. …
