Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that people’s perception of risk increased by reading a …
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When …
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing …
Looking for something to support your immune system during these stressful times? Astragalus is an adaptogenic herb which has been used for centuries in Traditional Chinese Medicine to stimulate the immune system and fight disease. …
The Chinese New Year begins January 25th and there are many fascinating Chinese customs designed to bring you luck and prosperity in the year ahead. Here are a few ways in which to herald the …
Happy Chinese New Year, my friends! January 25th we leave the year of the Pig behind and begin the year of the metal Rat. The Chinese New Year is the most important holiday in the …
I’m happy to report that acupuncture has been helpful too many Veterans who have defended our country, deserve and need the support. Veterans in this country have served bravely and suffered for it, and I …
