During the last couple of months, I have had so many people coming into my Chicago acupuncture office complaining of colds and sinus infections, that I thought I’d post some great tips on how to avoid and treat the common cold as well as other respiratory problems.

Huang qi/Astragalus – I have written about this herb many times on my blog and with good reason. It stimulates the immune system; therefore it is often used to treat and prevent the common cold, sinus infections, allergies and other upper respiratory infections.

Yin Qiao (also spelled Yin Chiao) – This Chinese herbal formula is a great first line of defense against the common cold. It is best taken at the initial signs of a cold or flu, especially if you have a sore throat. If you take it soon enough, you can prevent the illness. If it is too late for prevention, you will have lessened the duration and severity of the cold.

In this video I describe the many benefits of yin qiao, how to use it and where to get it.

Jade Windscreen – This is a popular and classic formula with a well-deserved  reputation for boosting your immune system. The history of Jade windscreen goes back 1000 years in China where it has been effective for people who are prone to colds, flus, and allergies. It is also a great preventative formula if you are traveling, flying or have been exposed to sick people.

Miso Soup – I like the soup best with scallions added. Miso is a soy soup and, when your cold is just beginning, have some Miso soup to head it off. Recipe here

Get Acupuncture! –  Of course 😉 Acupuncture can prevent colds, flu and sinus infections by strengthening your immune system and significantly improving symptoms like congestion and sore throat. It can also shorten the duration of the illness with just a few needles inserted into key points in the body.

Many of these suggestions are easy to find but always purchase a good brand. Whole Foods often carries popular formulas and for those of you in Chicago, you can stop by my office. There are many other Chinese herbal formulas, but it is better to work with your acupuncturist or herbalist to choose the best formula for you.