by Jennifer Dubowsky | Jun 26, 2009 | Acupuncture, Chinese Medicine, Essential Fatty Acids, Health, Healthy aging, Hopeful Parents, Managing Anxiety, Nitric Oxide, Qi, Stress Relief, Traditional Chinese Medicine, Yoga
1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure,...
by Jennifer Dubowsky | Jun 9, 2009 | Chinese Medicine, Health, Qi, Stress Relief, Traditional Chinese Medicine
This post is from Delicious Living Magazineby Kathryn LeavittAccording to traditional Chinese medicine, maintaining your body’s vital energy, or qi (pronounced “chee”), will ward off low energy and sickness. Here’s how.Eat organic. Pesticides...
by Jennifer Dubowsky | Aug 6, 2008 | Acupuncture, Acupuncture and Chinese Medicine Basics, Chinese Medicine, Health, Qi
Acupuncture is one of the primary, and perhaps the best known, treatments used in Traditional Chinese Medicine (TCM). Acupuncture is the insertion of very fine needles into specific points in your body. Over many years, practitioners of TCM have mapped out your body’s...
