by Jennifer Dubowsky | Aug 25, 2008 | Acupuncture and Insomnia, Chinese Medicine and Insomnia, Health, insomnia, Stress Relief
Having trouble sleeping? Try some of these easy solutions.Sprinkle just-washed sheets and pillowcases with lavender water or try lavender essential oils. You can put them in a bath or wear it as a perfume. The scent has been shown in studies to promote relaxation,...
by Jennifer Dubowsky | Aug 21, 2008 | Calming CDs, Chicago, Chinese Medicine, Health, insomnia, Stress Relief
Everybody has their favorites and these are the ‘most requested’ CDs for relaxation while needled patients rest.1. Effortless Relaxation by Steven Halpren2. Nada Himalaya by Deuter3. Brainwave Massage by Dr. Jeffery Thompson4. Tantra of Sound Harmonizer by Jonathan...
