by Jennifer Dubowsky | Jun 26, 2009 | Acupuncture, Chinese Medicine, Essential Fatty Acids, Health, Healthy aging, Hopeful Parents, Managing Anxiety, Nitric Oxide, Qi, Stress Relief, Traditional Chinese Medicine, Yoga
1. Breath through your nose. Yes, the beginning can be that simple! Breathing through your nose increases your intake of nitric oxide. Nitric Oxide causes your blood vessels to relax and to widen, thereby opening up your arteries. This decreases your blood pressure,...
by Jennifer Dubowsky | Sep 8, 2008 | Acupuncture, Chinese Medicine, Health, Healthy aging, Traditional Chinese Medicine
The Marin County Free Press reports that September is “Healthy Aging Month”. Who knew?? But September has offered the California paper a chance to reflect on aging. I’m reprinting portions of the article (and other information) here.”Though aging is never an...
