by Jennifer Dubowsky | Feb 28, 2009 | Acupuncture and Digestion, Acupuncture and Menopause, Chinese Medicine and Menopause, Essential Fatty Acids, Health, Healthy Foods, Menopause
1. Eat More Fruits and Vegetables Fruits and vegetables offer fiber, vitamins, minerals and are naturally low -fat. In addition, for menopausal women, plants have chemicals called phytoestrogens that are similar in structure to estrogen. These naturally occurring...
by Jennifer Dubowsky | Jan 10, 2009 | Depression, Essential Fatty Acids, Health, Healthy Foods, Managing Anxiety, Mental Health, Stress Relief
This article is taken from the website The Worlds Healthiest Foods, this is a great site for information about healthy eating choices and much more.While food and depression can be linked, it’s difficult to make food recommendations in the case of depression and...
by Jennifer Dubowsky | Nov 11, 2008 | Anti-inflammatory Foods, Arthritis, Essential Fatty Acids, Ginger, Health, Healthy Digestion, Healthy Foods
These Fab Five Foods are Anti-inflammatory, Help Pain and Arthritis.1. Ginger is a natural anti- inflammatory and can be used as tea or as seasoning for foods. Ginger is also great for digestive and gynecological problems.2. Fresh Pineapple contains bromelain, which...
by Jennifer Dubowsky | Nov 2, 2008 | Anti-inflammatory Foods, Chinese Herbal Medicine, Cholesteral Health, Essential Fatty Acids, Green Tea, Health, Healthy Digestion, Healthy Foods, Heart Health, Tea
Thirty percent of Americans have borderline high cholesterol levels, which may increase the risk of heart disease, one of the leading causes of death in the United States. Now is the perfect time to take measures to lower your cholesterol naturally.Several Chinese...
